11/9
W: 46.2kg, F: 17.4%, M: 36.2kg
11/8
W: 45.8kg, F: 18.0%, M: 35.6kg
What I ate yesterday:
Breakfast: Coffee with Heavy Cream
Lunch: Salad with Avocados, Stakes, Quinoa, Chinese Broccolis Sauté and Bread with Butter(It is from Urban Plate)
Dinner: Kimchi Soup (left over)