Weigh In record (no journal entry) for 09 September 2013
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146.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1181 kcal
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Fat: 45.16g | Prot: 42.90g | Carb: 152.96g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Nabisco Ritz Crackers Nabisco, StarKist Foods Chunk Light Tuna in Water (Pouch), Blue Plate Sandwich Spread, Gedney Dill Pickle Relish. Dinner: Italian Tomato Soup, Meatless Nachos with Cheese. Snacks/Other: 3 Musketeers 3 Musketeers Bar, Ruffles Sour Cream & Onion Potato Chips, Welch's Fruit Snacks Fat Free, Apples. more...
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2685 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Housework - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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