Weigh In record (no journal entry) for 09 November 2020
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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2239 kcal
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Fat: 133.12g | Prot: 141.06g | Carb: 124.38g.
Breakfast: Clover Cheddar Cheese , Wood Smoked Bacon, Avocados, Coffee, Tomatoes, Fried Egg with Fat. Lunch: Woolworths No Added Salt & Sugar Peanut Butter, Basmati Rice (Cooked), Woolworths Thai Vegetable Curry. Dinner: USN Protein Shake, Bananas . more...
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losing 0.8 lb a week
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