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Siegels
Journal
08 Sep 13
Siegels's Journal, 08 September 2013
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Weigh In record (no journal entry) for 08 September 2013
139.6 lb
Lost so far:
7.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2013:
2209 kcal
Fat: 107.25g | Prot: 189.08g | Carb: 118.70g.
Breakfast:
Broccoli, Milk (Nonfat), Egg White, Bacon.
Lunch:
Skinless Chicken Breast.
Dinner:
Wal-mart Deli Chicken Tenders, Cheeburger Cheeburger The Pounder.
Snacks/Other:
Apples, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Milk (Nonfat), Bananas.
more...
1855 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 4.2 lb a week
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