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AllieLittles
Journal
06 Sep 13
AllieLittles's Journal, 06 September 2013
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Weigh In record (no journal entry) for 06 September 2013
129.8 lb
Lost so far:
50.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2013:
1709 kcal
Fat: 69.78g | Prot: 61.11g | Carb: 213.28g.
Breakfast:
Chobani Nonfat Blackberry Greek Yogurt, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Blueberries.
Lunch:
Terra Mediterranean Exotic Vegetable Chips, Galbani Fresh Mozzarella.
Dinner:
Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Soft Serve Ice Cream, Chinese Pastry (made with Rice Flour), Mountain Dew Mountain Dew (12 oz Can).
Snacks/Other:
Sunkist Chewable Mixed Fruit Vitamin C.
more...
1666 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes.
more...
losing 1.4 lb a week
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