Weigh In record (no journal entry) for 06 September 2013
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140.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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2380 kcal
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Fat: 46.92g | Prot: 224.69g | Carb: 203.10g.
Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Carrots, Grapes, Oscar Mayer 98% Fat Free Chicken Breast Lunch Meat, Sliced Ham (Extra Lean), Hard Roll. Dinner: Beef Brisket (Lean Only Eaten), Spinach Salad. Snacks/Other: Beer, Jack Link's Original Beef Jerky (Package), MetraGenix 2:1 Protein Bars - Cookies and Cream, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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2194 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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