Weigh In record (no journal entry) for 05 September 2013
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146.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1348 kcal
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Fat: 20.50g | Prot: 66.58g | Carb: 254.95g.
Breakfast: Coffee with Cream and Sugar, Quaker Instant Oatmeal - Express Golden Brown Sugar. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Fruit Salad (without Citrus Fruits), Nabisco Ritz Crackers Nabisco, Gedney Dill Pickle Relish, Blue Plate Sandwich Spread, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Zatarain's New Orleans Style Red Beans & Rice, Applebee's Grilled Tilapia with Mango Salsa & Rice. Snacks/Other: Kellogg's Frosted Flakes. more...
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2368 kcal
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Activities & Exercise:
Shopping - 4 hours, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours, Sleeping - 5 hours. more...
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gaining 0.8 lb a week
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