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AllieLittles
Journal
04 Sep 13
AllieLittles's Journal, 04 September 2013
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Weigh In record (no journal entry) for 04 September 2013
131.0 lb
Lost so far:
49.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2013:
1681 kcal
Fat: 41.86g | Prot: 59.24g | Carb: 273.85g.
Breakfast:
Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Chobani Nonfat Blackberry Greek Yogurt.
Lunch:
Pepsi Pepsi (Can), Pizza with Meat.
Dinner:
Sushi with Vegetables and Seafood, Kroger Japanese Seaweed Salad (Wakame).
Snacks/Other:
Sunkist Chewable Mixed Fruit Vitamin C.
more...
1681 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes.
more...
losing 18.2 lb a week
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