Harapeko Keichan's Journal, 31 October 2020

10/31
W: 45.4kg, F: 18.4%, M: 35.2kg

10/30
W: 45.9kg, F: 17.3%, M: 36.0kg

What I ate yesterday:

Breakfast: Primal Kitchen Collagen Bar(1/2)

Lunch: Fage5% Yogurt mixed with Buckwheats, Turmeric and Black Pepper and Chai Tea with Coconut Oil

Dinner: Salad with Avocado and Tofu, Sauté with Chicken Soft bones and Kale, Grapes and Nuts(no pic)

100.1 lb Lost so far: 0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.