Weigh In record (no journal entry) for 30 October 2020
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185.8 lb
Lost so far: 5.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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3187 kcal
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Fat: 217.84g | Prot: 173.54g | Carb: 209.02g.
Breakfast: Clover Cheddar Cheese , Wood Smoked Bacon, Avocados, Coffee, Tomatoes, Fried Egg with Fat. Lunch: Oven Baked Potato French Fries (from Frozen), Boerewors, Pick n Pay Boerewors Roll. more...
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losing 0.6 lb a week
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