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TonyFar
Journal
03 Sep 13
TonyFar's Journal, 03 September 2013
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Weigh In record (no journal entry) for 03 September 2013
208.3 lb
Lost so far:
34.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 September 2013:
1811 kcal
Fat: 65.00g | Prot: 130.05g | Carb: 175.47g.
Breakfast:
fruitland syltet�y, milk Q lett 1% fett, musli.
Lunch:
Tunafish in oil Eldorado, Tomatbønner Eldorado 100g.
Dinner:
peanøttsmør 10g, Melk lett Q 3dl, Knekkebrød Havre Wasa 19g.
Snacks/Other:
Melk lett Q 3dl, O'Boy original, sardines eldorado sunfloweroil.
more...
2577 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes.
more...
losing 15.4 lb a week
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