Weigh In record (no journal entry) for 28 October 2020
|
259.0 lb
Lost so far: 38.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2020:
|
1966 kcal
|
Fat: 81.66g | Prot: 82.96g | Carb: 244.49g.
Breakfast: Bays Original English Muffin, Gourmet Gardens Sweet Potato Butter, Starbucks Iced White Chocolate Mocha w/Almond Milk, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Lunch: Chili's Honey Lime Dressing, Chili's House Salad (No Dressing) (Side). Dinner: Sesame Chicken, Ling Ling Pot Sticker Sauce, Pot Sticker. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannieselby's weight history
|