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UK cats
Journal
26 Oct 20
UK cats's Journal, 26 October 2020
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Weigh In record (no journal entry) for 26 October 2020
159.5 lb
Lost so far:
19.0 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2020:
1002 kcal
Fat: 41.59g | Prot: 71.93g | Carb: 90.92g.
Breakfast:
Atkins Meal Peanut Butter Granola Bar.
Lunch:
Baked Beans with Pork and Sweet Sauce (Canned), Chicken Breast (Skin Not Eaten), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread.
Dinner:
Tomato Sauce, Bush's Best Chili Beans in Medium Sauce, Ground Beef (85% Lean / 15% Fat), Rotel Original Diced Tomatoes & Green Chilies, Fritos Original Corn Chips.
more...
2173 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
4 Supporters
Support
Comments
Nice drop
27 Oct 20 by member:
jenny3781
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