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grand89
Journal
31 Aug 13
grand89's Journal, 31 August 2013
grand89's Profile
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37.9% body fat
212.6 lb
Lost so far:
38.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2013:
2858 kcal
Fat: 146.77g | Prot: 124.71g | Carb: 261.28g.
Breakfast:
sunnyd SunnyD Sunny Delight Tangy Original Florida Style, Mission Flour Tortillas (Fajita Size), Maple Leaf Weiner, Fried Egg.
Lunch:
Dr. Pepper Dr. Pepper (12 oz Can), Pop Secret Movie Theater Butter Popcorn.
Dinner:
Dr. Pepper Dr. Pepper (12 oz Can), Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Spicy Chicken Sandwich.
more...
2349 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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