AllieLittles's Journal, 30 August 2013

130.2 lb Lost so far: 49.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 58.45g | Prot: 43.39g | Carb: 292.47g.   Breakfast: Odwalla Nourishing Food Bar - Banana Nut, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Apple Fritter, Luna Luna Fiber - Vanilla Blueberry, Terra Mediterranean Exotic Vegetable Chips. Dinner: Butter, Panera Bread Sourdough Baguette, Mountain Dew Mountain Dew (20 oz), Panera Bread Chilled Shrimp & Soba Noodle Salad. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...

1671 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...