Weigh In record (no journal entry) for 20 October 2020
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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2248 kcal
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Fat: 156.09g | Prot: 96.22g | Carb: 129.75g.
Breakfast: Clover Cheddar Cheese , Fried Egg with Fat, Avocados , Tomatoes, Coffee. Lunch: Extra Virgin Olive Oil, Whole Wheat Crackers , Woolworths No Added Salt & Sugar Peanut Butter, Chickpeas, Red Delicious Apples, Pawpaw, Atlantic Sardine (Drained Solids with Bone in Oil, Canned) . more...
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losing 6.2 lb a week
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