Weigh In record (no journal entry) for 19 October 2020
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269.9 lb
Lost so far: 18.6 lb.
Still to go: 79.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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695 kcal
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Fat: 42.70g | Prot: 56.56g | Carb: 26.37g.
Breakfast: Aguacate, Salchichas de Credo y Carne de Res, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones. Lunch: Aderezo a la Vinagreta, Aguacate, Pepino (Pelado), Tomates, Lechuga de Hoja Verde, Tilapia (Pez), Repollo. Dinner: Chuleta de Ternera, Tomates, Avocados From Mexico Avocado. more...
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losing 1.8 lb a week
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