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UK cats
Journal
28 Aug 13
UK cats's Journal, 28 August 2013
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Weigh In record (no journal entry) for 28 August 2013
148.0 lb
Lost so far:
30.5 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2013:
985 kcal
Fat: 16.89g | Prot: 60.29g | Carb: 152.95g.
Breakfast:
Yoplait Light Fat Free Yogurt - Raspberry Cheesecake.
Lunch:
Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small).
Dinner:
Giant Eagle Black Eyed Peas, Success Boil-in-Bag Enriched Long Grain White Rice, Barber Foods Chicken Cordon Bleu.
Snacks/Other:
Wal-Mart Gala Apple.
more...
2160 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes.
more...
gaining 3.5 lb a week
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