Weigh In record (no journal entry) for 18 October 2020
|
202.8 lb
Lost so far: 17.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2020:
|
1741 kcal
|
Fat: 79.37g | Prot: 125.22g | Carb: 148.34g.
Breakfast: Quest Cookies & Cream Protein Bar, Sugared or Glazed Doughnuts, Doughnut, Premier Nutrition High Protein Shake - Vanilla, Mixed Salad Greens, Spaghetti Warehouse Beer Chili, Grilled Chicken, Brownie. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|