Weigh In record (no journal entry) for 16 October 2020
|
143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2020:
|
1701 kcal
|
Fat: 53.35g | Prot: 148.47g | Carb: 126.28g.
Breakfast: Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Bacon, Egg White, Kroger CARBmaster Vanilla Milk, Pita Bread. Lunch: Red Table Wine , Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Broccoli, Meijer Mediterranean Salad, Sweet Potato, Chicken Wing, Pork Loin (Tenderloin) . Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Peach. more...
|
|
2007 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|