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AllieLittles
Journal
25 Aug 13
AllieLittles's Journal, 25 August 2013
AllieLittles's Profile
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Weigh In record (no journal entry) for 25 August 2013
131.0 lb
Lost so far:
49.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2013:
1609 kcal
Fat: 67.16g | Prot: 82.03g | Carb: 173.36g.
Breakfast:
Pink Grapefruit Juice, IHOP Belgian Waffle Combo.
Lunch:
Tim Hortons (Canada) French Vanilla Cappuccino - Medium.
Dinner:
Chicken Stir Fry, Pot Sticker, Fortune Cookie, Seafood Soup with Vegetables.
Snacks/Other:
Sunkist Chewable Mixed Fruit Vitamin C.
more...
2081 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 30 minutes, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 2.8 lb a week
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