Weigh In record (no journal entry) for 26 August 2013
|
209.6 lb
Lost so far: 25.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2013:
|
765 kcal
|
Fat: 21.49g | Prot: 66.75g | Carb: 81.30g.
Breakfast: Fresh & Easy Lowfat Cottage Cheese, Coffee, Medifast Peanut Butter Crunch Bar. Lunch: Grape Tomatoes, Ground Beef (95% Lean / 5% Fat), Cabbage, Great Value Light Sour Cream. Dinner: Snyder's of Hanover Pretzel Sticks, Great Value Light Nonfat Yogurt, Reichel Foods Sliced Apples and Caramel with Peanuts Dippin' Stix. Snacks/Other: Ritz Crackers - Fresh Stack. more...
|
|
2915 kcal
|
Activities & Exercise:
Sitting - 4 hours, Housework - 20 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|