Weigh In record (no journal entry) for 14 October 2020
|
223.5 lb
Lost so far: 12.6 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2020:
|
1608 kcal
|
Fat: 72.37g | Prot: 114.67g | Carb: 127.77g.
Lunch: Asda Radish, Tesco Baby Plum Tomatoes, Avocados, Light Tuna Fish (Drained Solids in Water, Canned), Tesco Mixed Leaf Salad. Dinner: Tesco British Brussels Sprouts , Cooked Salmon, Carrots (without Salt, Drained, Cooked, Boiled). Snacks/Other: Nairn's Rough Oatmeal Oatcakes, Aldi Extra Mature Cheddar Cheese, Tesco Easy Peeler Satsuma, Pears, Kiwi Fruit, Plums. more...
|
|
3109 kcal
|
Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chipper0's weight history
|