Weigh In record (no journal entry) for 11 October 2020
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238.6 lb
Lost so far: 78.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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987 kcal
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Fat: 43.51g | Prot: 125.35g | Carb: 24.11g.
Breakfast: Egg, Egg White , BSN Syntha-6 Strawberry Protein Shake. Lunch: Kroger Roasted Garlic Alfredo Sauce, Nature's Place Boneless Skinless Chicken Breast, Great Value Shredded Mild Cheddar Cheese, Cauliflower Pizza Crust, Quest Vanilla Protein Shake . more...
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losing 2.8 lb a week
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All_Pain_No_Gainz's weight history
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