Weigh In record (no journal entry) for 10 October 2020
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226.4 lb
Lost so far: 9.7 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1111 kcal
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Fat: 25.92g | Prot: 105.61g | Carb: 109.38g.
Lunch: Light Tuna Fish (Drained Solids in Water, Canned), La Doria Ratatouille. Dinner: Aunt Bessie's Homestyle Roast Potatoes, Tesco Chestnut Mushrooms, Tesco Finest Sirloin Steak. Snacks/Other: Kiwi Fruit, Pears, Tesco Easy Peeler Satsuma. more...
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losing 1.9 lb a week
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chipper0's weight history
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