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AllieLittles
Journal
23 Aug 13
AllieLittles's Journal, 23 August 2013
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Weigh In record (no journal entry) for 23 August 2013
131.6 lb
Lost so far:
48.4 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2013:
1410 kcal
Fat: 46.29g | Prot: 49.28g | Carb: 210.35g.
Breakfast:
Tim Hortons (Canada) French Vanilla Cappuccino - Medium.
Lunch:
Mountain Dew Mountain Dew (12 oz Can), Pizza with Meat.
Dinner:
Mountain Dew Mountain Dew (12 oz Can), Marco's Pizza Chicken Ranch Salad.
Snacks/Other:
Sunkist Chewable Mixed Fruit Vitamin C.
more...
1761 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
steady weight
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