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Siegels
Journal
23 Aug 13
Siegels's Journal, 23 August 2013
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Weigh In record (no journal entry) for 23 August 2013
142.0 lb
Lost so far:
5.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2013:
1854 kcal
Fat: 49.95g | Prot: 149.52g | Carb: 102.26g.
Breakfast:
Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat).
Lunch:
Sliced Ham (Extra Lean), Bananas.
Dinner:
Chicken Wing.
Snacks/Other:
Light Beer, 2:1 Protein Bars - Cookies and Cream.
more...
2755 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 8.4 lb a week
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