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AllieLittles
Journal
21 Aug 13
AllieLittles's Journal, 21 August 2013
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Weigh In record (no journal entry) for 21 August 2013
132.2 lb
Lost so far:
47.8 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2013:
2154 kcal
Fat: 87.87g | Prot: 43.82g | Carb: 302.56g.
Breakfast:
Tim Hortons (Canada) French Vanilla Cappuccino - Medium.
Lunch:
Subway White Chip Macadamia Nut Cookie, Mello Yello Mello Yello, Subway 6" Italian BMT.
Dinner:
Matilda Chips (Yellow corn tortilla), Cacique Panela Cheese, Willy's Original Hot Salsa, Graham Crackers, Marshmallows, Hershey's Milk Chocolate Bar.
Snacks/Other:
Sunkist Chewable Mixed Fruit Vitamin C.
more...
1697 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes.
more...
gaining 1.4 lb a week
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