Weigh In record (no journal entry) for 06 October 2020
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227.5 lb
Lost so far: 8.6 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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1649 kcal
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Fat: 65.24g | Prot: 103.76g | Carb: 165.92g.
Lunch: Asda Radish, Tesco Baby Plum Tomatoes, Avocados, Light Tuna Fish (Drained Solids in Water, Canned), Tesco Mixed Leaf Salad. Dinner: Chicken Leg Meat and Skin (Roasted, Cooked), Chicken Wing, Red Sweet Pepper, Red Onions. Snacks/Other: Asda Pineapple Fingers, Tesco Chocolate Milk, Kiwi Fruit, Pears, Tesco Easy Peeler Satsuma. more...
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3462 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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