Weigh In record (no journal entry) for 12 December 2010
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153.4 lb
Lost so far: 21.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2010:
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454 kcal
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Fat: 8.87g | Prot: 60.47g | Carb: 32.54g.
Breakfast: Extra Lean Turkey Bacon. Lunch: cauliflower, herb salad organics, grissini, cooked chicken breast. Dinner: Sardines Picante in tomato sauce with chili. Snacks/Other: apple. more...
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losing 1.4 lb a week
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noahspudding's weight history
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