Weigh In record (no journal entry) for 21 August 2013
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146.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1057 kcal
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Fat: 29.87g | Prot: 42.73g | Carb: 163.38g.
Breakfast: Coffee with Cream and Sugar, Orange Juice. Lunch: Soft Drink, French Fries (Small), Berry Almond Chicken Salad (Half-Size). Dinner: Red Kidney Beans (with Salt, Cooked, Boiled). more...
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steady weight
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ginat2005's weight history
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