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UK cats
Journal
05 Oct 20
UK cats's Journal, 05 October 2020
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Weigh In record (no journal entry) for 05 October 2020
165.0 lb
Lost so far:
13.5 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2020:
926 kcal
Fat: 19.86g | Prot: 92.85g | Carb: 99.44g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Strawberries.
Lunch:
Texas Roadhouse Dinner Rolls, Skinless Chicken Breast.
Dinner:
Egg, Kashi GOLEAN Crunch! Cereal, Great Value Skim Milk.
Snacks/Other:
Dannon Light & Fit Greek Blends - Strawberry Cheesecake.
more...
2318 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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