ginat2005's Journal, 20 August 2013

146.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 40.92g | Prot: 44.38g | Carb: 111.14g.   Breakfast: Coffee with Cream and Sugar, Blueberry Pomegranate Smoothie (Small). Lunch: Spicy Chicken Strips, Red Beans & Rice. Dinner: Spicy Chicken Wing. more...

2107 kcal

Activities & Exercise: Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...