Weigh In record (no journal entry) for 04 October 2020
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235.9 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 October 2020:
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336 kcal
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Fat: 6.10g | Prot: 9.50g | Carb: 54.70g.
Breakfast: Havregrøt lettkokte 80g. Snacks/Other: Gulrot 100g. more...
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losing 3.1 lb a week
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