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freetime
Journal
19 Aug 13
freetime's Journal, 19 August 2013
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Weigh In record (no journal entry) for 19 August 2013
150.2 lb
Lost so far:
11.8 lb
.
Still to go:
23.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2013:
493 kcal
Fat: 19.24g | Prot: 53.54g | Carb: 31.48g.
Lunch:
Organic Virgin Coconut Oil, Iceberg Lettuce (Includes Crisphead Types), Skinless Chicken Breast.
Dinner:
Fish.
Snacks/Other:
Cooked Green Cabbage (Fat Not Added in Cooking).
more...
1685 kcal
Activities & Exercise:
Shopping - 10 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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freetime's weight history
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