Weigh In record (no journal entry) for 19 August 2013
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180.2 lb
Lost so far: 29.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1957 kcal
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Fat: 19.71g | Prot: 173.23g | Carb: 312.21g.
Breakfast: Oat Bran Cereal, Cranberries, Blueberries, 100% Maple Syrup. Lunch: Egg White, Sweet Potato, Rye Bread. Dinner: Skinless Chicken Breast, Brown Rice. Snacks/Other: Waxybolic, Musclepharm Casein- vanilla cream, whey phase. more...
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gaining 0.4 lb a week
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aaronpeterson300's weight history
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