Weigh In record (no journal entry) for 02 October 2020
|
114.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2020:
|
1479 kcal
|
Fat: 59.46g | Prot: 57.97g | Carb: 180.00g.
Breakfast: Kodiak Cakes Buttermilk & Honey Flapjack & Waffle Mix, Maxwell House International Cafe Orange, Egg, Aqua de Jamaica (hibiscus ice tea). Lunch: Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: Maple Syrup, Bertolli Olive Oil, Marketside Arugula & Spinach Mix, Pecan Nuts, Sprouts Farmers Market Seedsational Whole Grain Bread, Red Onions, Figs, Quick and Easy Spaghetti Sauce—, Meijer Angel Hair Spaghetti Pasta. more...
|
|
1349 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|