ginat2005's Journal, 19 August 2013

146.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

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1738 kcal

Fat: 69.45g | Prot: 79.43g | Carb: 206.02g.   Breakfast: mcgriddle no meat, McDonald's Mango Pineapple Smoothie (Small), Coffee with Cream and Sugar, Pancake Syrup, Eggo Homestyle Waffles. Lunch: Simple & Fit Grilled Tilapia. Dinner: Homestyle Waffles. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...

2159 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...