Weigh In record (no journal entry) for 02 October 2020
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249.3 lb
Lost so far: 0.9 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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684 kcal
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Fat: 30.53g | Prot: 17.29g | Carb: 91.79g.
Breakfast: Steri Stumpie Low Fat Strawberry Flavoured Milk, Cadbury Dairy Milk Chocolate, Coffee with Milk and Sugar. more...
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gaining 0.4 lb a week
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Henry van Staden's weight history
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