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BNFineGirl
Journal
19 Aug 13
BNFineGirl's Journal, 19 August 2013
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My 90 days is up and I didn't quite make my goal. :( No reason to give up now. I'll keep trying to achieve it. I think the kickboxing is helping. After my work-out, once the exhaustion wears off, I'm energized and ready to go for more!
146.5 lb
Lost so far:
18.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2013:
1152 kcal
Fat: 31.57g | Prot: 61.93g | Carb: 161.42g.
Breakfast:
Bananas.
Lunch:
Hershey's Rolo Minis (Package), Harvestland Turkey Burger, Chobani Lowfat Mango Greek Yogurt.
Dinner:
Flavorite Cinnamon Applesauce, Marketside Sugar Snap Peas, Corn, Grilled Chicken (Skin Not Eaten).
more...
2132 kcal
Activities & Exercise:
Boxing - 35 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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