Weigh In record (no journal entry) for 19 August 2013
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236.4 lb
Lost so far: 14.0 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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736 kcal
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Fat: 26.54g | Prot: 47.26g | Carb: 76.95g.
Breakfast: All Natural Mixed Vegetables, Corner Greek Style - Strawberry. Lunch: Taco Bell Mild Taco Sauce, Albertsons Colby Jack Fancy Shredded Cheese, Lettuce, Chicken Breast, Corn Taco Shell. Dinner: Cabbage, Beef Stew Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Beef Broth or Bouillon (Canned), Low Sodium Tomato Juice. more...
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2636 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
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losing 1.4 lb a week
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