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Siegels
Journal
18 Aug 13
Siegels's Journal, 18 August 2013
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Weigh In record (no journal entry) for 18 August 2013
140.0 lb
Lost so far:
7.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2013:
2931 kcal
Fat: 143.40g | Prot: 222.16g | Carb: 188.95g.
Breakfast:
Greek Yogurt, Milk (Nonfat), GOLEAN Original Cereal.
Lunch:
Chicken Breast, Sausage with Tomato-Based Sauce (Mixture), Penne.
Dinner:
Chicken Tenders, The Pounder.
Snacks/Other:
Frozen Yogurt.
more...
2194 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 1.4 lb a week
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