Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyFar
Journal
29 Sep 20
TonyFar's Journal, 29 September 2020
TonyFar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 September 2020
236.3 lb
Lost so far:
6.2 lb
.
Still to go:
9.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 September 2020:
1504 kcal
Fat: 52.30g | Prot: 67.00g | Carb: 188.84g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Wasa Husman, Bremykt 5g, Kaviar 5g.
Dinner:
Fiskepinne 25g First Price.
Snacks/Other:
Gulrot 100g, Bremykt 5g, Kaviar 5g, Knekkebrød Husman Wasa.
more...
2837 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
4 Supporters
Support
Comments
Nice drop Tony! 🌈
28 Sep 20 by member:
shirfleur 1
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyFar's weight history
view complete history