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Violet2012
Journal
17 Aug 13
Violet2012's Journal, 17 August 2013
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Weigh In record (no journal entry) for 17 August 2013
162.0 lb
Lost so far:
0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2013:
359 kcal
Fat: 10.49g | Prot: 15.73g | Carb: 51.43g.
Breakfast:
Milk, Brown Sugar, Tea with Milk, Weetabix Weetabix.
Lunch:
Ryvita Light Rye Whole Grain Crispbread, Butter, Food Club Large Egg, Tea with Milk.
Snacks/Other:
Peach.
more...
1879 kcal
Activities & Exercise:
Twist Board - 10 minutes, Exercise machine (slow) - 8 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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