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Guten Morgen,☕ 😃wünsche euch einen schönen Wochenanfang🌞🙋
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113.5 lb
Lost so far: 10.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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2054 kcal
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Fat: 89.25g | Prot: 61.71g | Carb: 247.97g.
Breakfast: Cappuccino, Hefezopf, Schokolade. Lunch: Bratensoße, Reis (Gekocht), Knorr Zucchini Hack-Gratin, Conradl Bienenstich. Dinner: Wolf Geflügel-Paprika Schinkenwurst, Meßmer Ingwertee, Mischkornbrot, Eisbergsalat. more...
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1960 kcal
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Activities & Exercise:
Hanging Laundry - 10 minutes, Reading - 1 hour, gehen - 1 hour and 30 minutes, Housework - 1 hour and 15 minutes, Driving - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Watching TV/Computer - 4 hours, Cooking - 45 minutes. more...
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steady weight
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