Weigh In record (no journal entry) for 16 August 2013
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210.3 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 August 2013:
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2468 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
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losing 9.3 lb a week
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