Well last weigh in before getting back into the school routine. I look forward to it, and hoping that with it, I will be able to get down to my goal weight.
|
170.7 lb
Lost so far: 48.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2013:
|
1248 kcal
|
Fat: 21.11g | Prot: 50.90g | Carb: 227.95g.
Breakfast: Skim Chocolate Milk, Honey , Chobani Nonfat Pomegranate Greek Yogurt, Zucchini Bread. Lunch: Yellow Summer Squash, Fried Batter-Dipped Okra, Cucumber (Peeled) , Dr. Pepper Dr. Pepper (12 oz Can), Turkey Breast Meat , Chocolate Chip Cookie. Snacks/Other: Skim Chocolate Milk. more...
|
|
2370 kcal
|
Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour and 30 minutes, Driving - 15 minutes, Desk Work - 7 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|