Weigh In record (no journal entry) for 13 August 2013
|
204.4 lb
Lost so far: 66.8 lb.
Still to go: 6.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 August 2013:
|
1386 kcal
|
Fat: 36.64g | Prot: 49.67g | Carb: 227.90g.
Breakfast: Large Flake Oats, Fuji Apples, Bananas. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Salmon. Snacks/Other: Oatmeal Cookies, Grapes, Raisins (Seedless), Greek Yogurt 2%, Extra Dark Chocolate, Bananas, Fuji Apples, Fuji Apples. more...
|
|
4429 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Yard Work (gardening) - 4 hours, Bicycling (fast) - 15/mph - 54 minutes, Resting - 6 hours and 6 minutes, Sleeping - 8 hours. more...
|
gaining 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|