Weigh In record (no journal entry) for 21 September 2020
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280.3 lb
Lost so far: 8.2 lb.
Still to go: 90.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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870 kcal
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Fat: 33.53g | Prot: 48.84g | Carb: 96.83g.
Breakfast: Café Regular, Canela, Té Verde, Huevo, Yema de Huevo Cocida, Yema de Huevo Cocida, Yema de Huevo. Lunch: Chuleta de Cerdo Asada a la Parrilla o al Horno, Lechuga, Garbanzos Cocidos, Tomates. Dinner: Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada). Snacks/Other: Bimbo Pan Integral, Jugo Verde. more...
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losing 19.1 lb a week
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