Weigh In record (no journal entry) for 11 August 2013
|
155.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2013:
|
1475 kcal
|
Fat: 71.50g | Prot: 39.50g | Carb: 172.00g.
Lunch: Chocolate Chip Cookie Dough. Dinner: Whole Wheat Tortillas, Thousand Island Dressing, Country Naturals Turkey, Fat Free Cheese Slice. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|